Bananas are widely recognized as the most familiar supplier of potassium. They are convenient, delicious, and packed with this essential nutrient. Approximately 400-450 milligrams of potassium can be found in a medium-sized banana.
Sweet potatoes are not only a rich source of potassium but also provide essential vitamins and dietary fiber. A single sweet potato can deliver over 500 milligrams of potassium.
Dark leafy greens like spinach are nutritional powerhouses. A one-cup serving of cooked spinach boasts approximately 840 milligrams of potassium.
Oranges are not just a great source of vitamin C; they also contain a respectable amount of potassium, with one medium-sized orange containing around 240 milligrams.
Avocado lovers, rejoice! This creamy fruit is not only delicious but also loaded with potassium. A medium-sized avocado provides roughly 975 milligrams of potassium.