Milk is a common household staple, and its popularity is well-deserved. It is rich in calcium, which is vital for building strong bones and maintaining proper height growth.
Eggs are a fantastic source of protein, which is essential for muscle and tissue development.
Spinach is loaded with vitamins, especially vitamin A, which is critical for bone development and overall growth
Bananas are not just a tasty treat; they are also an excellent potassium source.
Lean meats like chicken and turkey provide essential nutrients, including iron.
Nuts, including varieties like almonds and walnuts, provide a healthy dose of both good fats and protein.
Carrots – Beta-Carotene for Growth
Carrots are brimming with beta-carotene, a precursor to vitamin A when processed by the body. This vitamin is crucial for bone growth and overall development.
Oats – Whole-Grain Goodness
Oats are rich in fiber, vitamins, and minerals. They promote overall health and provide essential nutrients for growth.
Fish – Omega-3 for Brain and Body
Fatty fish like salmon and mackerel contain omega-3 fatty acids, which are beneficial for brain development and overall growth.
Yogurt – Probiotic Power
Yogurt is abundant in probiotics, which play a vital role in maintaining a healthy gut.