Many breakfast cereals are fortified with vitamin B12. Check the labels for B12 content and choose whole-grain cereals for added nutritional benefits.
Fortified Plant-Based Milk
Plant-based milk alternatives like almond milk, soy milk, and rice milk often come in B12-fortified versions, making them an excellent choice for vegans.
TRANS FATS
Nutritional yeast is a popular ingredient in vegan cooking and a fantastic source of vitamin B12. Sprinkle it on salads, popcorn, or incorporate it into various recipes for a cheesy, nutty flavor.
Fortified Nutritional Drinks
Sugary snacks and desserts may satisfy your sweet tooth temporarily, but they wreak havoc on your health. Excessive sugar intake can lead to obesity, diabetes, and cardiovascular problems. Replace them with naturally sweet alternatives like fruits.
Fortified Tofu
Tofu is a versatile source of plant-based protein, and some brands fortify it with B12. Look for tofu varieties that mention B12 on the label.
Tempeh
Foods high in sodium can contribute to high blood pressure and increase the risk of stroke. Processed foods, canned soups, and restaurant meals are often loaded with sodium. Cook fresh meals at home and use herbs and spices for flavor.
Fortified Energy Bars
Certain energy bars and protein bars are enriched with vitamin B12. They make for convenient on-the-go snacks.
Fortified Breakfast Cereals
Besides regular cereals, consider trying B12-fortified breakfast bars and granola for a nutrient-packed morning meal.
Spinach
While not as rich in B12 as animal products, spinach contains a moderate amount of this vitamin. Incorporate it into your salads and cooked dishes.
Shiitake Mushrooms
Shiitake mushrooms contain small amounts of vitamin B12. They can be a delicious addition to stir-fries, soups, and pasta dishes.