– What's great about it: Prune juice is renowned for its constipation-relief powers. It contains sorbitol, a natural sugar alcohol that gently softens the stool and encourages regular bowel movements.
– What's great about it: Lemon juice, especially when mixed with warm water, can kickstart your digestive system and provide much-needed relief from constipation. The citric acid in lemons helps soften the stool.
– What's great about it: Apple juice is a fantastic source of both soluble and insoluble fiber. This fiber adds volume to the stool, making it easier to pass through your digestive tract.
– What's great about it: Aloe vera juice has a soothing effect on your digestive system, potentially offering relief from constipation. Remember to use it in moderation and follow the recommended dosage.
– What's great about it: Beyond being a vitamin C powerhouse, orange juice contains natural sugars that can get things moving in your bowels. Plus, it keeps you hydrated, which is crucial for good digestion.
– What's great about it: Pineapple juice contains bromelain, an enzyme that assists in digestion. It can improve your overall digestive process and potentially alleviate constipation.
– What's great about it: Grape juice, particularly the dark grape variety, is packed with antioxidants and natural sugars. It might provide relief from constipation by promoting regular bowel movements.
What's great about it: Pear juice is an excellent source of dietary fiber, including both soluble and insoluble types. This fiber helps soften your stool and keep things moving smoothly.
– What's great about it: Mango juice is not only delicious but also offers vitamins and dietary fiber that can support your digestive health and ease constipation.
What's great about it: While cranberry juice is typically associated with urinary tract health, it could also assist with digestion. It contains antioxidants and natural compounds that may act as a mild laxative.
" Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. "
— Jay Kordich